You can use the bands for various exercises, such as lunges. Best resistance bands 2020 best price guarantee at dicks. Use the braided xertube for all of your higher demand tubing exercises that regular tubing just cant keep up with. Or anchor it to club exercise machines, wrap it around a. The braided rope like consturction makes it one of the toughest tubes on the market. The braided ropelike construction makes this the toughest tube in the market. Spri xertube resistance bands exercise cords wdoor attachment, yellow, very light. Spri xering resistance band exercise cords all bands. These are my go to resistance band exercises that simply work i am just going through 10 of my favourite resistance band exercises that you can. This manual describes the various exercises that you can perform with the uppertone. Use them inside or out, wrap them around, under and over, they are durable enough for any training environment. The braided xertube is available in 5 different resistance levels which are color coded in the familiar spri colors. Spri braided xertube heavy resistance, exercise bands. Allow 2448 hours of complete rest between each xertube exercise session.
Use the original xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. Narrow by resistance, type, activity and department. Resistance tubes are typically colorcoded, ranging from light to dark, to indicate resistance level. Jul 01, 20 xertube exercise guide pdf a guide to shoulder surgical procedures therapies master about the distinctive remedy selections that are accessible to make improvements to the health of you arm. Braided lateral resistor exercise guidebraided speed cord exercise guide braided xertube instructional guide braided xertube exercise guide door attachment exercise guide flat band exercise guide flat band loop exercise guidehip bands care guidehip bands exercise guideinterchangeable tubing exercis.
The spri xertube is the ideal tool for creating just the right amount of resistance training anywhere, anytime, in just minutes a day. This versatile tool is perfect for group exercise, personal. As a personal trainer, i have used spri for many years and highly recommend. They are the ideal tool when working out onthego while traveling.
The original spri xertube is created using a dipped process rather than the more common and inexpensive extruded process making it one of the most durable and reliable tubes on the market. Shop a wide selection of spri light xertube resistance tube at dicks sporting goods and order online for the finest quality products from the top brands you trust. In addition, the included videotape and cd provide further detail on each exercise. All little league, high school, college and professional baseball teams should have spri resistance tubing near the dugout to keep shoulder rotation action warmed. Use the spri braided tubing indoors or out, wrap them around, under, over. Boost your fitness or rehab an injury with the these best resistance bands for workouts. Spri braided xertube purple very heavy resistance busy body. Spri xertube resistance band exercise cord with door. Resistance tube exercises for strength training sportsrec. Secure the band under a rear leg of the bench, nearest your head. Theyre tough enough to take whatever you throw at them. The upgraded handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the braided xertube durable enough for any t raining envi onment. Spri blue braided xertube heavy resistance the fitness outlet.
Spri xertubes provide an easily portable, highly versatile way to add resistance training to your workout. The handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the braided xertube durable enough for any type of exercise. Spri rubber resistance products are created using a dipped process rather than the more common and inexpensive extruded process making it one of the most durable and reliable tubes on the market. Braided xertube braided resistance bands for sale spri. Band chest press elbows up, hands forward, good posture band rows squeeze the shoulders back band pull apart arms. I am utilizing a medium resistance band, but you need to select a band that will enable you to conduct 1015 reps of each and every workout for 34 sets.
In fact, spri tubing is the professionals choice and is preferred by instructors, clubs, and health club members. This resistance band by spri is a bit different as compared to other bands on our list because of its braided design, which is for light and speedy mobility. Thus allowing most users to engage in exercises with full range of motion without stressing the rubber in this resistance band. Compatible with xertubes and braided xertubes, and is an excellent chest, back and shoulder tool. Perform each exercise a minimum of 3 times per week for maximum results. Braided xertube of the original spri xertube and then some. Spri braided xertube blue heavy resistance busy body. What is great about health and fitness gifts is that they, unlike most other stuff we get stuck with after the holidays, serve a beneficial purpose. Medium resistance red offers 40percent more resistance than light greenhighquality rubber material offers progressive resistanceperfect for travel, gym, or inhome usehelps you isolate target muscles more effectivelytube. Avoid exposing the braided xertube to rough, sharp or. However, colors are not standardized and may vary by manufacturer. The braided xertube offers all over the versatility of the original xertube. Description get the same resistance workout, but prevent your hands from getting sore with the xertube with foam handles. Challenge exercise participants of all ages and ability levels.
The braided xertube trainer features spris braided tubing, foam handles, and a newly designed heavy duty connectors specifically designed for the braided tubing. Spri braided xertube resistance band exercise cords all bands sold separately 4. The spri es503r xertube resistance band with door attachment is easytotransport exercise equipment that you can set up almost anywhere for an upper body workout. They vary in length and are most commonly used for rehabilitation exercises. The braided xertube offers all over the versatility of the original xertube and with its braided ropelike construction it is the toughest tube on the market. Avoid exposing the braided xertube to rough, sharp or abrasive surfaces. Xertube exercise guide pdf this program lacks advanced searching capabilities and some features xertube exercise guide pdf in other similar programs, but this shouldnt be a problem for you if you just need a fast and reliable client. Xertube that provides a greater amount of resistance. We researched eight finest 2020 spri resistance bands over the latter 3 years. Same as the braided xertube, plus an extralong length that is perfect for wrapping around. Spris new line of braided tubing offers all of the benefits of the original xertube and then some. In some cases the very best solution is to have shoulder surgical procedures to regain the use of your joints. The braided ropelike construction makes it the toughest tube on the market. The spri xertube resistance band can be used to tone and shape muscles.
If you have a large collection of audio files and are looking for an intuitive way. Heavy duty resistance bands braided workout bands spri. We tested the allpurpose spri braided xertube to see if it was worth. Spri xertube quick select triple handle resistance band. The braided xertube weaves 4 strands of spris tuff tube together. Shop spri xertube quick select triple handle resistance band exercise cord handles pair. One reason resistance bands break is because they get stretched too far. Spri and xertube are registered trademarks of spri products, inc. The braided xertube weaves 4 strands of spri s tuff tube together. Browse a wide selection of spri exercise bands in a variety of styles and colors. The spri braided xertube braided resistance bands offers all the same benefits as other braided exercise bands, and then some. The braided ropelike construction makes this the toughest tube in the braided resistance bands market.
The braided xertube offers all over the versatility of the. Spri has had the privilege of being a leader and loyal partner to the health. Comes with one xertube, two exercise charts and a door attachment. Deep 1 2 northwest regional spinal cord injury system. The handle not only provides comfort, but also allows all four tubes to come through the connector independently. The upgraded handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the. Spri sc1r braided xertube level 1 very light resistance spri xertube resistance band w door attachment, blue, heavy. Exercise bands rubber tubing resistance bands spri. Lowerbody exercises featuring the legs, hips, and buttocks work best for this type of resistance band. The progressive resistance levels also make this tool ideal for all fitness levels. Spri xertube resistance bands for leg exercises track. Spri xertube resistance tubing elastic tubing for sports. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. Spri xertube fitness 4 home resistance tubes in phoenix.
Spri is a pioneer in the rubber resistance industry, having introduced a variety of resistance bands and other products in the early 1980s that were mainly used for rehabilitation and. Spris unique braided tubing weaves four highquality dipped tubes together into a taut, braided configuration. Mar 21, 2016 video transcription hi im brian nunez spri master instructor here at the spri performance center if your looking to kick up your workout than you got to try the upright row using the ignite power. Just like dumbbells, exercise bands come in a range of resistance levels. Glutes and hamstrings resistance band workout hand. Spri braided xertube heavy busy body gyms to go fitness. The spri xertube resistance band is the ideal workout tool you can use anywhere, any time for safe and effective totalbody conditioning. It is also small and portable for onthego training. Due to the effects of the covid19 virus on courier services we are seeing delivery delays to most destinations details. Strengthen your entire body by choosing a few exercises for each major muscle group. For one arm exercises like curls, it is very easy to change the resistance by moving your foot that is anchoring the cable to ground either. Comes in 5 varied resistance levels and is available in a silver metallic color braided together with colored tubing making it easy to differentiate between other.
The first method is to push your leg away from your head as. The handle not only provides comfort, but also allows all four tubes to come through the connector independently, making the spri braided xertube durable enough for any type of braided resistance bands exercise. This easy to understand 62page exercise booklet contains 30 of the most popular upper and lower body xertube resistance exercises recommended by top personal trainers and fitness instructor. Cross one leg over the other into a figure 4 position. Spri xertube braided resistance band exercise cords.
At 112 times its length, the weight equivalence of this tube is approximately 10 pounds. Spri is a reputable fitness equipment seller that provides topquality gear for personal training and gym use. The upgraded handle not only provides comfort, but also allows all four braided xertube durable enough for any training environment, allowing it to. The braided xertube offers all the benefits of the original spri xertube, and then some. Fitness factory offers a wide variety of fitness gear from allinone fitness packages to foam rollers, resistance bands, plyo boxes, pushup, chinup bars and so much more. Therapy bands are gripped with the hands, as there are no handles. Best band exercises for the ultimate full body workout below. Red medium xertube is for moderately fit women or fit men. The braided xertube trainer features spris braided tubing, foam handles and a. Browse this collection of the best resistance bands of 2020 at dicks sporting goods, as rated by customers like. Padded foam handles provide additional comfort and easier grip when youre working out, allowing you to intensify your resistance training. Spri has had the privilege of being a leader and loyal partner to the health and fitness.
Basic doublearm and more advanced singlearm xertube exercises. The best resistance bands are designed for a performance feel and prograde durability. Check out bizrate for great deals on popular brands like cando, fabrication enterprises and gofit. Spri xertube resistance tubing pro therapy supplies. Mar 21, 2016 video transcription hi im brian nunez spri master instructor here at the spri performance center adding a bent over row to your routine using the spri braided xertube is the perfect way to build. Spri light xertube resistance tube dicks sporting goods. No matter what your fitness level, from easytostretch to progressively more difficult, there is a band for you. Spri s new line of braided tubing offers all of the benefits of the original xertube and then some. The braided tubing is firmly anchored into the handles.
Use the braided tubing indoors or out, wrap them around, under, or over. Rubber resistance instructor training manual upper body by keli roberts. Resistance tubes are versatile and portable and take up little space. Spri xertube resistance band exercise cords with door. Visit spri for stateoftheart training equipment for beginners to pros and trainers including. The progressive resistance levels also make this tool ideal for individuals of all. Spri braided xertube resistance tubing pro therapy supplies. Perform only the exercises as shown in this chart or other spri produced informational resources. All you need is a little space to begin a safe, effective total body conditioning program. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Whether youre looking for an innovative way to increase your muscle mass or an effective aid for toning and flexibility exercises, youll find dozens of flex band options at dicks sporting goods. Shop spri resistance bands at dicks sporting goods. Add workout variety and limitless exercises and stretching techniques to your fitness. Wear appropriate footwear while using the braided xertube.
Braided lateral resistor exercise guidebraided speed cord exercise guide braided xertube instructional guide braided xertube. The spri braided xertube heavy blue offers all the same benefits as other standard tubes, and then some. Best prices on spri resistance bands in fitness equipment. This versatile tool is perfect for group exercise, personal training, and even travel. Use the original xertubea to isolate targeted muscle groups through a full range of motion to strengthen and tone arms, chest, shoulders, and back.
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